45 Printable Boundaries Cards, Setting Boundaries, Boundary Statements, Personal Growth, Healing, Therapy, Relationships, Relationships
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45 Printable Boundaries Cards, Setting Boundaries, Boundary Statements, Personal Growth, Healing, Therapy, Relationships, Relationships
These Printable Setting Healthy Boundaries Cards are a perfect tool to help you with setting healthy boundaries in your relationships, family, school, and your workplace.
This minimalist "calm, cool, and collected" card deck contains 45 quick and easy phrases for you to use in real-life situations, focused on setting boundaries with those in your life.
If you feel that your life is unmanageable, you have a hard time with knowing what to say in the moment a boundary is crossed, and that you want to take a stand for creating a life that feels good, these cards can help you feel empowered to speak up.
Here are some examples of the Boundaries Cards:
-I NEED TO PAUSE. CAN WE PICK THIS BACK UP IN 20 MINUTES?
-PLEASE DO NOT TOUCH ME.
-I ALREADY SAID NO. ASKED AND ANSWERED.
-PLEASE ASK BEFORE USING MY STUFF.
-ARE YOU IN A GOOD PLACE FOR ME TO SHARE SOMETHING WITH YOU?
-I NEED CLARITY, PLEASE. ''SURE'' AND ''I GUESS'' DON'T WORK FOR ME. WAS THAT A ''YES'' OR A ''NO''?
-STOP. (HARD STOP. NO EXPLAINING, NO THANK YOU.)
-CAN WE BOTH AGREE TO SHARE IF WE'RE UNCOMFORTABLE AT ANY TIME?
Using These Cards:
----------------------------
After you've printed and cut your cards out, stand in front of a mirror and give yourself a big high five, YouTube Mel Robbins style, and get ready to practice looking yourself in the mirror while reading your cards.
You can shuffle through the deck and choose a card at the start of the day to use as your first boundary to memorize. When first starting this work, read through all of the Boundary Cards before committing any of them to memory. After the first read through, pick a couple that resonate with you and focus on memorizing those while talking to yourself in the mirror. I challenge you to read them while videoing yourself, as well. Tag me and I'll reply with a video back! #RDJboundaries
What You'll Receive / How to Download:
--------------------------------------------------------
Please note that this listing does not include a physical item. It is for a digital file that you'll be able to download immediately after ordering. (Please note that the watermarks will not appear on the downloaded files.)
--- After checking out, you'll receive a link to download your files. (Your digital files will also be saved in your Etsy account in the "Purchases & Reviews" section.)
--- You'll receive a non-editable PDF file with (5) 8.5"x11" pages. Those 5 pages contain the cards themselves -- 45 total, 9 per page.
--- Print out preferably on cardstock. (Make sure your printer is set to actual size or 100%.)
Return Policy:
-------------------
Please note that because this is a digital file, we do not accept returns or exchanges.
Licensing:
---------------
Please note that these printable cards are for personal use only; no part of it can be reproduced or sold in digital or physical form.
Reach out to me! I love to hear your wins, your losses, and everything in between. Find me on IG @relationshipdoulajen!
These Printable Setting Healthy Boundaries Cards are a perfect tool to help you with setting healthy boundaries in your relationships, family, school, and your workplace.
This minimalist "calm, cool, and collected" card deck contains 45 quick and easy phrases for you to use in real-life situations, focused on setting boundaries with those in your life.
If you feel that your life is unmanageable, you have a hard time with knowing what to say in the moment a boundary is crossed, and that you want to take a stand for creating a life that feels good, these cards can help you feel empowered to speak up.
Here are some examples of the Boundaries Cards:
-I NEED TO PAUSE. CAN WE PICK THIS BACK UP IN 20 MINUTES?
-PLEASE DO NOT TOUCH ME.
-I ALREADY SAID NO. ASKED AND ANSWERED.
-PLEASE ASK BEFORE USING MY STUFF.
-ARE YOU IN A GOOD PLACE FOR ME TO SHARE SOMETHING WITH YOU?
-I NEED CLARITY, PLEASE. ''SURE'' AND ''I GUESS'' DON'T WORK FOR ME. WAS THAT A ''YES'' OR A ''NO''?
-STOP. (HARD STOP. NO EXPLAINING, NO THANK YOU.)
-CAN WE BOTH AGREE TO SHARE IF WE'RE UNCOMFORTABLE AT ANY TIME?
Using These Cards:
----------------------------
After you've printed and cut your cards out, stand in front of a mirror and give yourself a big high five, YouTube Mel Robbins style, and get ready to practice looking yourself in the mirror while reading your cards.
You can shuffle through the deck and choose a card at the start of the day to use as your first boundary to memorize. When first starting this work, read through all of the Boundary Cards before committing any of them to memory. After the first read through, pick a couple that resonate with you and focus on memorizing those while talking to yourself in the mirror. I challenge you to read them while videoing yourself, as well. Tag me and I'll reply with a video back! #RDJboundaries
What You'll Receive / How to Download:
--------------------------------------------------------
Please note that this listing does not include a physical item. It is for a digital file that you'll be able to download immediately after ordering. (Please note that the watermarks will not appear on the downloaded files.)
--- After checking out, you'll receive a link to download your files. (Your digital files will also be saved in your Etsy account in the "Purchases & Reviews" section.)
--- You'll receive a non-editable PDF file with (5) 8.5"x11" pages. Those 5 pages contain the cards themselves -- 45 total, 9 per page.
--- Print out preferably on cardstock. (Make sure your printer is set to actual size or 100%.)
Return Policy:
-------------------
Please note that because this is a digital file, we do not accept returns or exchanges.
Licensing:
---------------
Please note that these printable cards are for personal use only; no part of it can be reproduced or sold in digital or physical form.
Reach out to me! I love to hear your wins, your losses, and everything in between. Find me on IG @relationshipdoulajen!
45 Printable Boundaries Cards, Setting Boundaries, Boundary Statements, Personal Growth, Healing, Therapy, Relationships, Relationships
These Printable Setting Healthy Boundaries Cards are a perfect tool to help you with setting healthy boundaries in your relationships, family, school, and your workplace.
This minimalist "calm, cool, and collected" card deck contains 45 quick and easy phrases for you to use in real-life situations, focused on setting boundaries with those in your life.
If you feel that your life is unmanageable, you have a hard time with knowing what to say in the moment a boundary is crossed, and that you want to take a stand for creating a life that feels good, these cards can help you feel empowered to speak up.
Here are some examples of the Boundaries Cards:
-I NEED TO PAUSE. CAN WE PICK THIS BACK UP IN 20 MINUTES?
-PLEASE DO NOT TOUCH ME.
-I ALREADY SAID NO. ASKED AND ANSWERED.
-PLEASE ASK BEFORE USING MY STUFF.
-ARE YOU IN A GOOD PLACE FOR ME TO SHARE SOMETHING WITH YOU?
-I NEED CLARITY, PLEASE. ''SURE'' AND ''I GUESS'' DON'T WORK FOR ME. WAS THAT A ''YES'' OR A ''NO''?
-STOP. (HARD STOP. NO EXPLAINING, NO THANK YOU.)
-CAN WE BOTH AGREE TO SHARE IF WE'RE UNCOMFORTABLE AT ANY TIME?
Using These Cards:
----------------------------
After you've printed and cut your cards out, stand in front of a mirror and give yourself a big high five, YouTube Mel Robbins style, and get ready to practice looking yourself in the mirror while reading your cards.
You can shuffle through the deck and choose a card at the start of the day to use as your first boundary to memorize. When first starting this work, read through all of the Boundary Cards before committing any of them to memory. After the first read through, pick a couple that resonate with you and focus on memorizing those while talking to yourself in the mirror. I challenge you to read them while videoing yourself, as well. Tag me and I'll reply with a video back! #RDJboundaries
What You'll Receive / How to Download:
--------------------------------------------------------
Please note that this listing does not include a physical item. It is for a digital file that you'll be able to download immediately after ordering. (Please note that the watermarks will not appear on the downloaded files.)
--- After checking out, you'll receive a link to download your files. (Your digital files will also be saved in your Etsy account in the "Purchases & Reviews" section.)
--- You'll receive a non-editable PDF file with (5) 8.5"x11" pages. Those 5 pages contain the cards themselves -- 45 total, 9 per page.
--- Print out preferably on cardstock. (Make sure your printer is set to actual size or 100%.)
Return Policy:
-------------------
Please note that because this is a digital file, we do not accept returns or exchanges.
Licensing:
---------------
Please note that these printable cards are for personal use only; no part of it can be reproduced or sold in digital or physical form.
Reach out to me! I love to hear your wins, your losses, and everything in between. Find me on IG @relationshipdoulajen!
These Printable Setting Healthy Boundaries Cards are a perfect tool to help you with setting healthy boundaries in your relationships, family, school, and your workplace.
This minimalist "calm, cool, and collected" card deck contains 45 quick and easy phrases for you to use in real-life situations, focused on setting boundaries with those in your life.
If you feel that your life is unmanageable, you have a hard time with knowing what to say in the moment a boundary is crossed, and that you want to take a stand for creating a life that feels good, these cards can help you feel empowered to speak up.
Here are some examples of the Boundaries Cards:
-I NEED TO PAUSE. CAN WE PICK THIS BACK UP IN 20 MINUTES?
-PLEASE DO NOT TOUCH ME.
-I ALREADY SAID NO. ASKED AND ANSWERED.
-PLEASE ASK BEFORE USING MY STUFF.
-ARE YOU IN A GOOD PLACE FOR ME TO SHARE SOMETHING WITH YOU?
-I NEED CLARITY, PLEASE. ''SURE'' AND ''I GUESS'' DON'T WORK FOR ME. WAS THAT A ''YES'' OR A ''NO''?
-STOP. (HARD STOP. NO EXPLAINING, NO THANK YOU.)
-CAN WE BOTH AGREE TO SHARE IF WE'RE UNCOMFORTABLE AT ANY TIME?
Using These Cards:
----------------------------
After you've printed and cut your cards out, stand in front of a mirror and give yourself a big high five, YouTube Mel Robbins style, and get ready to practice looking yourself in the mirror while reading your cards.
You can shuffle through the deck and choose a card at the start of the day to use as your first boundary to memorize. When first starting this work, read through all of the Boundary Cards before committing any of them to memory. After the first read through, pick a couple that resonate with you and focus on memorizing those while talking to yourself in the mirror. I challenge you to read them while videoing yourself, as well. Tag me and I'll reply with a video back! #RDJboundaries
What You'll Receive / How to Download:
--------------------------------------------------------
Please note that this listing does not include a physical item. It is for a digital file that you'll be able to download immediately after ordering. (Please note that the watermarks will not appear on the downloaded files.)
--- After checking out, you'll receive a link to download your files. (Your digital files will also be saved in your Etsy account in the "Purchases & Reviews" section.)
--- You'll receive a non-editable PDF file with (5) 8.5"x11" pages. Those 5 pages contain the cards themselves -- 45 total, 9 per page.
--- Print out preferably on cardstock. (Make sure your printer is set to actual size or 100%.)
Return Policy:
-------------------
Please note that because this is a digital file, we do not accept returns or exchanges.
Licensing:
---------------
Please note that these printable cards are for personal use only; no part of it can be reproduced or sold in digital or physical form.
Reach out to me! I love to hear your wins, your losses, and everything in between. Find me on IG @relationshipdoulajen!
45 Printable Boundaries Cards, Setting Boundaries, Boundary Statements, Personal Growth, Healing, Therapy, Relationships, Relationships
These Printable Setting Healthy Boundaries Cards are a perfect tool to help you with setting healthy boundaries in your relationships, family, school, and your workplace.
This minimalist "calm, cool, and collected" card deck contains 45 quick and easy phrases for you to use in real-life situations, focused on setting boundaries with those in your life.
If you feel that your life is unmanageable, you have a hard time with knowing what to say in the moment a boundary is crossed, and that you want to take a stand for creating a life that feels good, these cards can help you feel empowered to speak up.
Here are some examples of the Boundaries Cards:
-I NEED TO PAUSE. CAN WE PICK THIS BACK UP IN 20 MINUTES?
-PLEASE DO NOT TOUCH ME.
-I ALREADY SAID NO. ASKED AND ANSWERED.
-PLEASE ASK BEFORE USING MY STUFF.
-ARE YOU IN A GOOD PLACE FOR ME TO SHARE SOMETHING WITH YOU?
-I NEED CLARITY, PLEASE. ''SURE'' AND ''I GUESS'' DON'T WORK FOR ME. WAS THAT A ''YES'' OR A ''NO''?
-STOP. (HARD STOP. NO EXPLAINING, NO THANK YOU.)
-CAN WE BOTH AGREE TO SHARE IF WE'RE UNCOMFORTABLE AT ANY TIME?
Using These Cards:
----------------------------
After you've printed and cut your cards out, stand in front of a mirror and give yourself a big high five, YouTube Mel Robbins style, and get ready to practice looking yourself in the mirror while reading your cards.
You can shuffle through the deck and choose a card at the start of the day to use as your first boundary to memorize. When first starting this work, read through all of the Boundary Cards before committing any of them to memory. After the first read through, pick a couple that resonate with you and focus on memorizing those while talking to yourself in the mirror. I challenge you to read them while videoing yourself, as well. Tag me and I'll reply with a video back! #RDJboundaries
What You'll Receive / How to Download:
--------------------------------------------------------
Please note that this listing does not include a physical item. It is for a digital file that you'll be able to download immediately after ordering. (Please note that the watermarks will not appear on the downloaded files.)
--- After checking out, you'll receive a link to download your files. (Your digital files will also be saved in your Etsy account in the "Purchases & Reviews" section.)
--- You'll receive a non-editable PDF file with (5) 8.5"x11" pages. Those 5 pages contain the cards themselves -- 45 total, 9 per page.
--- Print out preferably on cardstock. (Make sure your printer is set to actual size or 100%.)
Return Policy:
-------------------
Please note that because this is a digital file, we do not accept returns or exchanges.
Licensing:
---------------
Please note that these printable cards are for personal use only; no part of it can be reproduced or sold in digital or physical form.
Reach out to me! I love to hear your wins, your losses, and everything in between. Find me on IG @relationshipdoulajen!
These Printable Setting Healthy Boundaries Cards are a perfect tool to help you with setting healthy boundaries in your relationships, family, school, and your workplace.
This minimalist "calm, cool, and collected" card deck contains 45 quick and easy phrases for you to use in real-life situations, focused on setting boundaries with those in your life.
If you feel that your life is unmanageable, you have a hard time with knowing what to say in the moment a boundary is crossed, and that you want to take a stand for creating a life that feels good, these cards can help you feel empowered to speak up.
Here are some examples of the Boundaries Cards:
-I NEED TO PAUSE. CAN WE PICK THIS BACK UP IN 20 MINUTES?
-PLEASE DO NOT TOUCH ME.
-I ALREADY SAID NO. ASKED AND ANSWERED.
-PLEASE ASK BEFORE USING MY STUFF.
-ARE YOU IN A GOOD PLACE FOR ME TO SHARE SOMETHING WITH YOU?
-I NEED CLARITY, PLEASE. ''SURE'' AND ''I GUESS'' DON'T WORK FOR ME. WAS THAT A ''YES'' OR A ''NO''?
-STOP. (HARD STOP. NO EXPLAINING, NO THANK YOU.)
-CAN WE BOTH AGREE TO SHARE IF WE'RE UNCOMFORTABLE AT ANY TIME?
Using These Cards:
----------------------------
After you've printed and cut your cards out, stand in front of a mirror and give yourself a big high five, YouTube Mel Robbins style, and get ready to practice looking yourself in the mirror while reading your cards.
You can shuffle through the deck and choose a card at the start of the day to use as your first boundary to memorize. When first starting this work, read through all of the Boundary Cards before committing any of them to memory. After the first read through, pick a couple that resonate with you and focus on memorizing those while talking to yourself in the mirror. I challenge you to read them while videoing yourself, as well. Tag me and I'll reply with a video back! #RDJboundaries
What You'll Receive / How to Download:
--------------------------------------------------------
Please note that this listing does not include a physical item. It is for a digital file that you'll be able to download immediately after ordering. (Please note that the watermarks will not appear on the downloaded files.)
--- After checking out, you'll receive a link to download your files. (Your digital files will also be saved in your Etsy account in the "Purchases & Reviews" section.)
--- You'll receive a non-editable PDF file with (5) 8.5"x11" pages. Those 5 pages contain the cards themselves -- 45 total, 9 per page.
--- Print out preferably on cardstock. (Make sure your printer is set to actual size or 100%.)
Return Policy:
-------------------
Please note that because this is a digital file, we do not accept returns or exchanges.
Licensing:
---------------
Please note that these printable cards are for personal use only; no part of it can be reproduced or sold in digital or physical form.
Reach out to me! I love to hear your wins, your losses, and everything in between. Find me on IG @relationshipdoulajen!